I'm creating this routine for a friend of mine who races XTERRA and XC MTB at a high level. His skills are awesome! But they'll be even more awesome when his mobility improves. 

Try adding this 5-minute routine to your everyday. 

Last night’s group RipRow workout class at Enduro MTB Training was short but effective:

Total time: 32 minutes

Work time: 23 minutes

"RipRow is great for teaching body position, stamina and muscle endurance without the interruption of speed and fatigue."

Coach Robin Lyons at MTN LAB Performance Coaching created this clever video to help riders (and RipRowers) dial in their form.