Aug 14, 2018
Posted by: Lee McCormack
Our friend and pro mountain bike racer Fairlee Frey (KS-Kenda Women’s MTB Team) is prepping for XCE world championships, and her coach Mike Durner (@mikedurner) is working RipRow into her training. Here’s how an elite coach uses RipRow to prepare an elite racer for a huge event.
Aug 02, 2018
Posted by: Lee McCormack
It's fun to see how top trainers use RipRow with their athletes. Here's a pairing Cade Cowdin devised for pro MTB downhiller and freerider Logan Bignelli. The band around the hips adds stabilization work and fires more glutes. More glutes = better.
Jul 13, 2018
Posted by: Lee McCormack
JUMPING A BMX OR MOUNTAIN BIKE (or a motorcycle) uses the same row and anti-row movements you develop on your RipRow.
Tips and video:
