Pro mountain bike racer Fairlee Frey (@fairleefrey_mondin) has been ripping and rowing on the RipRow, and she’s been ripping on her bike. Check out this week’s video plus the Week 4 training from coach Mike Durner (@coachdurner).

“I’m on my second week on the RipRow and, I’ll tell you what, my body is responding.”

- Asa Salas Shoemaker from BABOB! Women’s MTB Channel

This video from Asa shows some cool on-trail RipRow application, some smart elbow advice and a quick, killer workout.