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RipRow in place of weight lifting?

RipRow in place of weight lifting?
Hello and Happy Thanksgiving! 

I just got my RipRow yesterday, put it together, and tried my first workouts. Pretty interesting!

If I was considering a strength training program (squats, leg press, hamstring curl) that was cycling specific, could RipRow workouts replace that? The strength program is from Frank Overton (Fascat coaching) and is cycling specific but IMO really road specific. My focus is to get better with both skill and strength in MTB.

Thanks

Ted

RipRow for endurance and vs. a rowing machine?

Hi,

I am seriously considering purchasing a RipRow. I can't purchase both a rowing machine (which was original plan) AND the RipRow. So I thought you may be able to help with some info about me as a rider.

I am 61, female, started mountain biking about 4 years ago. My confidence waxes and wanes depending on how much i get to ride. I live in Iowa. From now until March or April our trails are under snow and ice. 

I have a Cycleops trainer, and i admit it's not easy to do all my training sitting on a bike. I practice yoga regularly. I was considering the rowing machine because i want a good all over body workout and endurance training as well.

I have been intrigued by the RipRow since you introduced it. I would love to increase my skills so i can ride more, ride well, ride fast, learn to corner, navigate drops, boulders, jump etc.

Can the RipRow provide me with an aerobic workout as well as strength building? everything a rowing machine can do?

thoughts to help me decide? I have hardwood floors..will i need a mat or something to limit the rocking of the RipRow?

thanks for any insight.

Mary A.