Bike trainer + RipRow™ = Awesome

If you're a mountain biker, pedaling fitness is important, but it's a small part of the complete package. To ride trails well, you also need balance, stability, mobility, strength, and riding skills. 

Combining trainer intervals with RipRow™ work makes the perfect mountain bike workout. 

• 3 minutes on the trainer at Sweet Spot power. 
• 3 minutes on the RipRow™.
• Repeat.

In this Facebook Live workout, we did six rounds. 

It was hard. And awesome.

Here's the carnage: