If you're a mountain biker, pedaling fitness is important, but it's a small part of the complete package. To ride trails well, you also need balance, stability, mobility, strength, and riding skills.
Combining trainer intervals with RipRow™ work makes the perfect mountain bike workout.
- 3 minutes on the trainer at Sweet Spot power.
- 3 minutes on the RipRow™.
In this Facebook Live workout, we did six rounds.
It was hard. And awesome.
Here's the carnage: