Home / Workout A: Loose and strong

Nice warmup then some strength work.

Not super taxing. 

Time: About 15 minutes

LIGHT RESISTANCE (for example, #1)

Open up the range of motion.

Add speed/intensity as you warm up.

  • 1 minute two-arm shredlift - moto stance
  • 1 minute two-arm low row - moto stance
  • 1 minute one-arm shredlift - moto stance
  • 1 minute other-arm shredlift - moto stance
  • 1 minute Tidwell twist - bike stance
  • 1 minute Tidwell twist on the other side - bike stance
  • 1 minute two-arm shredlift - moto stance
  • 1 minute two-arm low row - moto stance

 

HEAVY RESISTANCE (for example, #12)

Treat these like weight lifting. 

Maintain good form while working hard and fast as you can.

Each set contains

  • 10 reps ShredLift. Arms straight.
  • 10 reps LowRow.
  • Rest. 
  • Repeat for three sets.
Be stoked.