Workout A: Loose and strong
Nice warmup then some strength work.
Not super taxing.
Time: About 15 minutes
LIGHT RESISTANCE (for example, #1)
Open up the range of motion.
Add speed/intensity as you warm up.
- 1 minute two-arm shredlift - moto stance
- 1 minute two-arm Push-Pull - moto stance
- 1 minute one-arm shredlift - moto stance
- 1 minute other-arm shredlift - moto stance
- 1 minute Tidwell twist - bike stance
- 1 minute Tidwell twist on the other side - bike stance
- 1 minute two-arm shredlift - moto stance
- 1 minute two-arm Push-Pull - moto stance
HEAVY RESISTANCE (for example, #12)
Treat these like weight lifting.
Maintain good form while working hard and fast as you can.
Each set contains
- 10 reps ShredLift. Arms straight.
- 10 reps Push-Pull.
- Rest.
- Repeat for three sets.