RipRowing on the flat base is great training. RipRowing on these pedals will take you to the next level. 

• Make your RipRowing even more like riding.
• Engage your core like never before. 
• Add your ankles and calves to the power chain. 
• Dial in your balance. 
• Teach yourself to move athletically in a split stance. This is really hard — and it's a key to great bike riding.

Practice in a moto stance (feet side by side) or in a bike stance with either foot forward. If you're a serious bike rider, you need to learn to ride with either foot forward. The easiest place to learn: on a RipRow. 

Get two pairs of pedals so you can switch bike stance quickly. Add two pairs to your cart and get the second pair for 50% off with the code "4pedals". 

Right now the Husqvarna and KTM factory motocross teams are training on RipRow. They, of course, use the pedals in moto stance.